How to have a baby is a discussion to help you get pregnant when you are ready to be a parent. Having a baby is a noble undertaking and you will enjoy it once your angel is born safely. Her are your tips.
1. Ensure you are in good health.
If you are planning to become a mother, the first thing you need to think about is your health status. You need to be healthy so you may be able to carry a pregnancy for 9 long months. See your doctor to confirm your overall health status for the sake of the baby you’re planning to have. Remember, poor health can affect your chances of getting pregnant.
2. Maintain a healthy body weight.
The closer you are to your ideal body weight, the better. You don’t want to be over or underweight because this can actually affect the chances of getting pregnant negatively. Maintaining a healthy weight can increase your chances of getting pregnant. Eat healthy and exercise regularly to improve your chances.
3. Know your body.
You need to know which days of the month are most likely to be your most fertile. You have to understand your monthly cycle pretty well because the nurse will ask you about it on your first visit to the doctor. You can use an ‘online ovulation calculator’ to track your cycle. Learn your menstrual cycle to help know the most appropriate time to have sex.
4. Stop taking birth control pills.
You can’t get pregnant if you fail to stop taking your birth control pills early. It will take your body a few months to get all the hormones out of your system.
5. Have sex at least 3 times a week.
If you want to have babies then prepare to have sex regularly. It is the only way to ensure that sperm will be available for your most fertile days. You should plan on having sex daily during those days of the month when you’re most fertile. You may have to try sex positions which are more likely to help sperm swim up the vagina easily. Have sex early morning and in the afternoon.
6. Taking relevant vitamins can help.
Your body needs to get enough of all the vital nutrients. Some of these nutrients are readily available from a chemist shop near you in form of prenatal vitamins. It’s a good idea to consult your doctor before you can start taking prenatal vitamins.
7. Stop substance abuse.
There are things an aspiring mother shouldn’t take. Don’t smoke and try to avoid alcohol. These substances can hamper your chances of getting pregnant. Make sure not to abuse any kind of drugs too. Stay clean because we want to get pregnant. Smoking makes it hard for sperm to reach your eggs because it’s known to affect cervical mucus negatively.
Relax. Don’t try to hard to get pregnant because you don’t want this to become a source of stress. Stress reduces your chances of getting pregnant. Relax and you will have a baby.
Hope you’ve found these tips on how to have a baby useful!